A good night of sleep can definitely make or break your entire day. You’ve probably had a day in which you’ve had a poor night of sleep and when you went to work or school, you found that you were unable to function at your highest level. Going without sleep can make you slow, unresponsive, sleepy, fuzzyheaded, and confused. It can also affect your physical health. Going without a good amount of sleep can also compromise your immune system, making you more susceptible to colds, influenza, and other illnesses.
In addition to the psychological effects of a poor night of sleep, a poor mattress can cause serious physical ailments.
Back Problems
Many people experience chronic back pain that ruins their quality of life and makes all of their work more difficult. If you work in a physical field, back trouble can be debilitating and make it impossible for you to complete your work. Even if you don’t work in a manual labour field, back trouble makes it incredibly hard for you to complete your work.
If you sit at a desk all day, sitting at your desk with back trouble can be excruciating. There are many reasons why someone has back trouble, but one of the most common culprits is the mattress. If your mattress is new, then you might have bought a low-quality mattress or it might just be wrong for your sleeping style and body type. Back trouble really highlights the importance of a quality mattress. If you’re waking up with back trouble, then it’s likely because of your mattress; if you haven’t been experiencing morning back pains before but are just starting to, it might be that your mattress needs to be replaced.
Replacement
It might be unpleasant, but hair, skin, and sweat build up in your mattress while you’re sleeping. Over time, that build-up of bodily fluids, skin, and hair degrades the responsiveness and comfort of the mattress. Mattresses are made up of soft, responsive fabrics and springs that are designed to support the body’s natural shape. However, those springs can degrade and become less responsive; since they are metal, moisture can corrode and rust the springs.
Experts actually suggest that you replace your mattress every eight years. If your mattress is older than that or if you happen to perspire a lot in your sleep, it might be time to replace your mattress.
Specialisation
When you decide to replace your mattress to alleviate your sleeping problems, you should consider price as one of the lowest priorities. People spend one-third of their lives asleep; you should definitely make it as comfortable as possible. You should pick a mattress that is specialised for your preferences and your sleeping style.
In a perfect world, people spend eight hours of every day asleep in their beds. The reality is that they spend much less than that asleep; since you probably don’t sleep the full amount, you need to make sure that the sleep you are getting is very high quality. The best way to ensure that is with a good mattress that is designed for your needs.